Adult Classes
Adult Class Descriptions
*New adult sessional classes may be added throughout the year. Please continue to check our website for more information.
Adult Classes are 8-week sessionals. Sessions begin Tuesday, September 21, 2010.
Adult Sessional classes will only run with a minimum of 6 students, so bring a friend! Adults who register for the entire 8-week session will receive priority for registration. Drop-in students are not guaranteed a place in class if it is full.
Our adult classes are tentatively scheduled for Tuesday Nights.
| Class Title | Description |
| Dance Fusion | Try out some new dance styles and get a great workout! No experience is necessary. Dance Fusion is a great choice for the first session as it will touch on several styles of dance. Participants can get a taste of something new as a different style is introduced every 2-3 classes. Some of the styles taught may include Street Jazz, Hip Hop, Latin & West African (or whatever Tana has up her sleeve) Class styles will be designed to suit the preferences of the participants. |
| Simply Jazz | This class is designed for adults with some previous dance experience. Jazz is a fun-filled, heart-pumping workout that will make you sweat! You’ll leave class feeling energized and more flexible. The class will challenge you to improve your Jazz skills and technique while learning new combinations and progressions each week. |
| Tap | Tap dancing is an energetic dance style where participants learn rhythm, style and technique through percussive footwork. Tap develops strong co-ordination and a sense of timing and musicality. This class is a lot of fun and one of the classic dance styles that’s seeing a resurgence in popularity! |
| Salsa | Salsa is a hot and spicy Latin style of dance! Feel the rhythm and get ready to move your hips! |
| Salsa for Two | This class offers twice the spice! Learn this exciting & exotic style of dance with your partner without traveling to the city. Bring your man – push pull or drag! |
| Yoga | Yoga is a comprehensive workout that focuses on both upper and lower body strength, balance and flexibility. Each class focuses on synchronizing breath and movement. The series places emphasis on opening the hips where lower knee and back pain often originate. Yoga improves the major systems of the body, increasing health and vitality. |
Dance Attire:
Comfortable fitness wear such as jazz pants, yoga pants and tank style top or t-shirts.
